The full form of IUCDs is 'intrauterine contraceptive device'. It is a plastic wrapped by copper, which is kept inside the uterus by trained medical person or doctor with the help of a special instrument. It is also called mechanical method. It does .....

Intake of smoke from tobacco is called .....

The preventing measure for smoking are: Keep away from smokers. Reject any peer pressure for smoking. Discourage family members who smoke, if any, from smoking. Declare public places as the no-smoking zone. Impart practical health education .....

Tobacco contains a chemical substance known as .....

The long-term effects of smoking are: Yellowing of the teeth, skin and nails. High blood pressure and increased temper. Increased risk of asthma and lung cancer. Adverse effects on passive smokers. Infertility in women or stillbirth. .....

Immediate effects of smoking include coughing, bad breath, headache, nausea, chest pain, vomiting and increased heartbeat .....

The fertility of both male and females may be decreased by .....

Immediate effects of alcohol include loss of the body control, nausea, vomiting, red eyes, loss of memory power, loss of speech control, increases in blood pressure and temper in antisocial and criminal .....

Prevention of alcoholism are as follow: Stay away from alcohol. Change the custom of taking alcohol in family and be aware of its negative effects. Declare public places as alcohol free zones. Reduce the users of alcohol in parties and carnivals. .....

Various long-term effects of alcohol are: The social status of an alcoholic is lowered. It affects the digestive process and causes loss of appetite and indigestion It may damage our liver, lungs, heart and kidneys .....

Alcohol comes in different forms, They are beer, vodka, champagne, brandy, wine, whiskey, rum, gin, .....

The benefits of physical training are as follows: - It helps to strengthen our muscles and cardiovascular system. It helps to improve mental health. It also helps to prevent the diseases like depression, maintain positive self-esteem. .....

The type of physical exercises are as follow: Aerobic exercise Anaerobic exercise Flexibility exercises .....

Physical exercise is any bodily activity that enhance physical fitness and maintain overall health and .....

When we practice this exercise, we should line up on a line and start with a low height.The line should be according to the take-off foot whether it in left or right. The landing area should be soft and safe. The crash mats (landing mats) may or may .....

Approach: If you are taking off on the left leg then the approach should be from the left side at 25 degree-35 degree angle. It is not good to take a long run for the high jump. Running from the 7-9 steps distance should be appropriate. Landing: It .....

The steps that we should follow for high jump are as follows: - Approach Take- off Flight Landing .....

There are many ways of executing the high jump. They are scissors type, western roll, straddle roll, Fosbury Flop .....

Athletics can be defined as the collection of sporting event that involve running, throwing, jumping and .....

Four runners run this relay and every runner runs about 100 meters each and completes the run. The following picture shows that the first runner passes the baton to the second runner. The second runner will pass it to the third and the third will .....

In a way, we have played relay races as secondary games but the relay races in athletics are somewhat different from those games. In this relay, there should be a team of 4 runners only and four of them have to run and complete the determined .....

There should be good blood circulation, respiration and development of muscles in order to run a long .....

The race that is run above 1500 meters in called long distance .....

Mainly, the approach and the take-off should be proper while practicing long jump. If the approach and take-off are not properly executed then it in not be possible to increase the distance of the jump. If any athlete runs well and executes take-off .....

Approach Run: The gradual running before attempting the actual long jump in called approach run. The runway should be approximately 30 meters. Running speed should be at the maximum controlled speed at the take off board. Controlled speed means to .....

Good long jump requires a fast running, good take off, jumping high and proper .....

The act of stepping on the take-off board with a run and jumping long in called long .....

The Dismiss command comes into force once the drill is over for the day. This is also commanded by attention position. Dismiss is also similar to Disperse but in this, after stepping one step to the right with a salute, they should run off .....

The dismiss command comes into force once the drill is over for the day. This is also commanded by attention .....

Disperse command is given when the group is at attention position. .....

Right Dress is used to bring them back to straight rows and .....

Exercise for the shoulder: While learning the ways to play volleyball, kabaddi, shot put, javelin throw, exercise for shoulder in a must. We should first run in a line before doing the exercise. Then, we should push the wall for a while. If there is .....

There are few steps in order to avoid back pain. They are: Touch the feet with each hand: Students should first stand at ease.Then they should expand their legs. They should now touch right feet with the left hand and left feet with the right hand. .....

In the process of performing drills the rows and the lines shift forward and backward and move away from straight rows and files. Right- Dress helps to bring them back to straight rows and lines. At the command of Right Dress, the right marker of .....

The physical activities performed repeatedly according to the command of the group leader in called .....

Physical exercise can be defined as a bodily activity which maintains physical .....

Something done or performed for the sake of good health and fitness is known as exercise. .....

These are the steps in order to exercise for arms and chest: Catch and pull hands: Students should be in a pair and stand facing the same direction. One student should take one’s hand backward and another student should pull hands downwards. .....

Before doing physical exercises, we need to warm up our body which is known as warm up exercise. There are the steps in order to warm-up. There are different ways of warm-up exercises according to the games. We should focus on hands, wrist and .....

During kapalbhati the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose (sinus) are influenced in a good .....

We can perform anulom vilom by following different steps. They are; Close your eyes and relax. Sit in this position for a couple of minutes till you settle down. Close your right nostril with your right thumb Breathe in from your left nostril. Hold .....

Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and .....

Anulom Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the mind and .....

The general rules of kapalbhati are as follow: Elongate your spine upwards, lengthen your neck and subtly bring your chin back and in like a soldier at attention. This will align the spine with the back of your head. Close your eyes. Have your hands .....

The steps to follow makarasana are discussed below: You have to start by lying flat on your belly with your forehead resting on the floor or the mat and hands resting beside you, palm down. As you exhale, lift your head, legs and upper torso away .....

Different steps to be followed for setu bandasana areas follows: - To begin, lie on your back. Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line. Keep your .....

The general rules of cricket are as follows: - The team that wins the toss could choose either bat or bowl. Unless the acceptance of the two captains and the umpires, the pitch cannot be changed. When the batsman hits the ball he can add up runs by .....

Deep breath inwards and long exhalation outwards with equal time intervals constitutes bhastrika pranayama .....

The word pranayama is composed of two Sanskrit words: "Prana", life force, or vital energy, (noted particularly as the breath), and "Yama", to extend or draw .....

Makarasana or the crocodile pose is a great pose for all-round stretching of the body. It is a pose that strengthens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs. The crocodile pose in yoga is also a great .....